Metabolism is the rate at which your body processes the food that you put into it. If you are trying to achieve weight loss, increasing your metabolic rate will help [...]

Thanksgiving Nutrition: Recovering after the pie is gone

There comes that moment around 9pm on Thanksgiving Day when many of us think, "Wow! I ate a lot of food." So how do you recover from your day of [...]

Cut back on the alcohol

It is important to follow guidelines for sensible drinking because too much alcohol can cause serious damage to your health and put stress on your heart. As a general rule: [...]

My philosophy

I try to do everything 100 percent. When I am busy, I am bust 100 percent. When I need to rest, I rest 100 percent. To help maintain your body’s [...]

Eat the Rainbow

Red: tomatoes, watermelon, and red bell peppers contain the essential nutrient Lycopene. Orange: Mangoes and oranges contain plenty of vitamin C, and carrots and sweet potatoes are rich in beta-carotene. [...]


Food is nourishment and food is fuel. Eating healthy foods helps us think and assists our body to perform other basic yet incredible functions. However, food is meant to be [...]