Exercise

16 Jun Exercise

Exercise is an integral part of your weight loss journey. To get your body moving, regardless of whether you’re a beginner, start by walking 20 minutes per day. Most people lead active lives and incorporate exercise into their daily routines, which not only contributes to their well-being but also releases endorphins that make them feel good. Regular physical activity offers numerous benefits, including better sleep, reduced anxiety, and lower blood pressure.

Here’s how you can get started:

• Look for ways to reduce sedentary time and increase movement throughout your day.
• Set aside specific times in your daily routine for physical activity and make it a priority.
• Find a gym or fitness center that is conveniently located near your home. Some individuals opt to hire personal trainers for guidance.
• There is an activity suitable for everyone, so explore different options until you find something you enjoy. For instance, water aerobics is a low-impact workout that is excellent for weight loss and provides a good cardiovascular routine. The water’s resistance allows for an effective workout while minimizing the risk of injury.

However, it’s important to note that exercise alone may not guarantee weight loss. While it plays a significant role (20%), the majority (80%) of weight management relies on food choices. It’s crucial to understand the relationship between food and exercise. Simply exercising extensively does not entitle you to consume high-calorie dinners or indulge in excessive alcohol consumption without consequences. Metabolism and genetics also influence weight loss. While some individuals can eat without gaining weight, most people need to be mindful of their food choices and portion sizes, even when exercising regularly.

Regardless of the type of exercise you engage in, remember to pay attention to your food portions as well. For those who exercise frequently and reach their target weight, they have an advantage in maintaining their weight due to their regular physical activity.

In addition to exercise, proper hydration is vital. Drinking water provides numerous advantages, such as supporting the function of your cells and organs, regulating body temperature, maintaining healthy skin, boosting alertness, and supporting brain function. Additionally, it aids in digestion and makes up approximately 60% of your body composition.