Childhood obesity is a serious health problem in the USA, and statistics show that its prevalence is higher now than ever before. Children are at risk of gaining an unhealthy amount of weight, typically defined as being at least 10 percent higher than the recommended...
Exercise is an integral part of your weight loss journey. To get your body moving, regardless of whether you're a beginner, start by walking 20 minutes per day. Most people lead active lives and incorporate exercise into their daily routines, which not only contributes to...
It goes without saying that dining out whilst you are trying to lose weight is a challenge. However, it is possible. We all live fast lives, working and balancing family in addition to preparing meals is difficult. Losing weight and keeping it off requires making choices you...
So many women struggle to lose those post pregnancy pounds. If you are one of them, you are not alone. We can help you with a plan that is manageable, sustainable, and stress reducing. With this in mind soon to be moms are tempted to try fad...
Don’t let your freshman 15 tune into your freshman 30. So, what if you have eaten too much pizza and food from the cafeteria and drank too much at different parties. One of the most dangerous is the all-day tailgating. All is not lost it is time to...
Your wedding is one of the biggest days of your life! As your wedding is approaching there’s so much to think about venue, flowers, caterers, music and guest list etc. As of course the highlight is saying yes to the dress. The question is will you love the...