Eat the Rainbow

21 Oct Eat the Rainbow

Red: tomatoes, watermelon, and red bell peppers contain the essential nutrient Lycopene.

Orange: Mangoes and oranges contain plenty of vitamin C, and carrots and sweet potatoes are rich in beta-carotene.

Yellow: pineapples and yellow bell peppers contain lutein(a form of antioxidant), and bananas provide potassium, which helps to prevent heart rhythm irregularities.

Green: broccoli, cabbage, Brussels sprouts, and watercress contain folic acid, which helps to maintain healthy arteries.

Blue: blueberries, blackberries, and prunes are full of healthy vitamins and anthocyanin, which helps circulation.

Indigo and Violet: beetroot, eggplants, plums, and red cabbage all contain powerful antioxidants.