Nutrition assessment – 90 minutes. This initial consultation will include an assessment and a uniquely designed plan just for you. We will gather information about your weight and health history, genetics, eating habits, and goals. With this information, we will create a meal plan that suits your needs with specific examples for meals and snacks. We also will provide you with our signature “real life” success kit, which includes our customized daily food plan, grocery shopping lists, accurate food combinations, restaurant recommendations, and fast food guide.
Our services cover and are not limited to:
Follow up appointments – 15-20 minutes. During these important sessions, we will weigh you, go over your food journals, guide you through weekly challenges, make any changes to your meal plan, and recommend the latest products as they come to your local grocery. We highly recommend these weekly, as accountability is vital, but we understand that this is not realistic for everyone. When needed, we do offer sessions with email correspondence and phone consultation.
Please call or email us for fees about our program:
As we are a private practice we do not submit claims to your insurance. We gladly accept health saving account (HSA) and flexible spending account (FSA) cards.