High Intensity Workout Supplement Guide This guide is not for beginners; this is made for athletes and or people who are very consistent with their training. Their training is combination of both weight lifting and cardio vascular movements. Working out is great for the body but not...
There comes that moment around 9pm on Thanksgiving Day when many of us think, "Wow! I ate a lot of food." So how do you recover from your day of eating without feeling like you have to turn to dieting extremes for the next week?...
Food is nourishment and food is fuel. Eating healthy foods helps us think and assists our body to perform other basic yet incredible functions. However, food is meant to be burned. Calories are energy… remember that, calories are energy. Which is why it’s so important...
Tired of buying fresh strawberries and watch them mold quickly and wind up tossing them out? I've done it, and wasted so much money! How to keep strawberries fresh: VERY Good to know To keep the strawberries fresh longer in the refrigerator, use 1 Part White Vinegar...
Most days I get asked questions such as, ‘Can I have oats for breakfast?”… “Are rice cakes a good choice?”… “Can I eat x?”…. “What about y?”… The answer is often the same question: How long does it keep you full for? Satiety | sa-ti-ety | noun:...
If you’re one of the 35 million Americans who sit at a desk all day, it’s time to change up your habits and get you moving. Eating well can be a major struggle especially if you’re surrounded by donuts and food trucks. 1. Get Moving —...
Try this amazing recipe submitted by one of our clients who has lost 20 lbs through dedication and food creativity. Doesn't this look appetizing? Veggie Wrap: •2 50 calorie tortilla •Sun dried tomato humus(trader joes) •Romaine Lettuce • Hearts of Palm •Orange Pepper •Slivers of Avocado •Cherry Tomatoes...
Easy ways to make your everyday meals healthier and tastier. If your eating habits are anything like those of most Americans and you are looking for the simplest advice, we would tell you to eat more vegetables, fruits and whole grains and less of just about...
Prep Time: 10 minutes Cook Time: 30 minutes Serving Size: 2 Ingredients 3 blood oranges (divided – 2 juiced, 1 sliced) ¼ cup honey 1 tsp chipotle powder ½ tsp cumin ½ tsp paprika 3 cloves garlic (crushed) 1 lb fresh salmon 2 lbs fresh whole carrots (peeled) Instructions Preheat the oven to 400°F. In a small bowl, whisk...
From cashew to almond and sesame to sunflower, seed and nut butters have become popular products that dietitians continue to recommend and that clients enjoy.—and for good reasons. Seed and nut butters contain healthful nutrients that benefit heart health, reduce the risk of heart disease...