28 Sep Portion Sizes
A healthy portion is difficult to quantify, so it’s best to eat slowly and listen to what your body is telling you. You want to avoid the feeling of being “stuffed.”
A great tool to help with portion control is using smaller plates!
Remember, your body can sometimes confuse hunger with thirst, so next time try drinking a large glass of water before your meal or before you reach for a snack.
Tip: restaurants usually serve portions that are double the size of a normal healthy portion, so if you can, split the meal, purposely save half to be taken home, or ask for a half-sized portion!
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