[caption id="attachment_465" align="alignnone" width="300"] The Health Benefits of Green Tea[/caption] With the growing popularity of green tea, you might dismiss this tasty brew as just another fad. The truth of the matter is that there is scientific evidence that green tea actually does help prevent cardiovascular...
PLAN AROUND THE CALENDAR Let's face it. Monday is the universally accepted day to start a diet. Unless it's of course January 1st falls on any other day of the week, and then we'll start there. Some people will even attempt to give themselves. A birthday...
Well the new year has started. For all of you who have made serious commitments to change old patterns and old habits, I sincerely hope that you are on the right track. January is usually a month that everyone hits the gym. In addition to finding...