{"id":908,"date":"2016-11-28T05:37:31","date_gmt":"2016-11-28T05:37:31","guid":{"rendered":"http:\/\/www.sherylwesterman.com\/?p=908"},"modified":"2023-06-18T01:38:13","modified_gmt":"2023-06-18T01:38:13","slug":"thanksgiving-nutrition-recovering-pie-gone","status":"publish","type":"post","link":"https:\/\/www.sherylwesterman.com\/thanksgiving-nutrition-recovering-pie-gone\/","title":{"rendered":"Thanksgiving Nutrition: Recovering after the pie is gone"},"content":{"rendered":"
There comes that moment around 9pm<\/span><\/span> on Thanksgiving Day when many of us think, “Wow! I ate a lot of food.” So how do you recover from your day of eating without feeling like you have to turn to dieting extremes for the next week? Here are a few tips:<\/p>\n 1. Start Thanksgiving Day with a workout<\/strong> 2. Wake up the next day\u00a0with a fresh start<\/strong>
\nStart your day with a workout to kick up the calorie burn. After dinner, why not Incorporate a family walk or touch football game? Start a new tradition! Anything you can do to increase your metabolism on Thanksgiving day is a plus.<\/p>\n
\nOkay so lets say you know you didn’t make the best choices on Thanksgiving and you just need to start fresh on Friday<\/span><\/span>. The worst thing you can do the day after Thanksgiving is skip breakfast. Perhaps you overate late into the night on Thanksgiving so you don’t feel hungry at all for breakfast.\u00a0Focus on high-protein options: Greek yogurt, eggs, protein shake. Stick with\u00a0protein to provide yourself with slow-burning calories.<\/p>\n