{"id":903,"date":"2016-10-21T10:12:15","date_gmt":"2016-10-21T10:12:15","guid":{"rendered":"http:\/\/www.sherylwesterman.com\/?p=903"},"modified":"2023-06-18T01:38:13","modified_gmt":"2023-06-18T01:38:13","slug":"cut-back-alcohol","status":"publish","type":"post","link":"https:\/\/www.sherylwesterman.com\/cut-back-alcohol\/","title":{"rendered":"Cut back on the alcohol"},"content":{"rendered":"
It is important to follow guidelines for sensible drinking because too much alcohol can cause serious damage to your health and put stress on your heart.<\/p>\n
As a general rule:
\nMen should consume no more than 2 units per day, with at least 2 alcohol free days per week.
\nWomen should consume no more than 1 unit per day, with at least 2 alcohol free days per week.
\n1 unit= \u00bd pint of ordinary-strength beer, lager, or cider
\na small glass of wine (4-8 fl oz.); a single measure of spirit or a small glass of fortified wine such as sherry or port.<\/p>\n","protected":false},"excerpt":{"rendered":"
It is important to follow guidelines for sensible drinking because too much alcohol can cause serious damage to your health and put stress on your heart. As a general rule: Men should consume no more than 2 units per day, with at least 2 alcohol…<\/p>\n","protected":false},"author":1,"featured_media":904,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[],"yoast_head":"\n