Food is nourishment and food is fuel. Eating healthy foods helps us think and assists our body to perform other basic yet incredible functions. However, food is meant to be burned. Calories are energy\u2026 remember that, calories are energy. Which is why it\u2019s so important to not overeat. When the energy isn\u2019t burned then it turns into fat, and that\u2019s the trap many of us fall into.
\nThrough the evolution of time our lifestyles have become more stagnant. Most of us sit at a desk all day and then drive home and are exhausted. Walking to work or the market isn\u2019t always an option depending on where you live. Exercise doesn\u2019t have to be scary or painful. A simple 20-30 minute walk or jog, or going for a swim or bike ride can really make a positive impact on your body and organs! When adding a little bit of exercise to your life at least 3-5 times a week, you will find yourself more energized, in a more positive mood, and more nimble. <\/p>\n","protected":false},"excerpt":{"rendered":"
Food is nourishment and food is fuel. Eating healthy foods helps us think and assists our body to perform other basic yet incredible functions. However, food is meant to be burned. Calories are energy\u2026 remember that, calories are energy. Which is why it\u2019s so important…<\/p>\n","protected":false},"author":1,"featured_media":894,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"yoast_head":"\n