Eating should be a mindful practice where it serves to nourish your body and help sustain you into longevity. <\/p>\n
A healthy diet isn\u2019t a simple checklist of \u201cgood food\u201d and \u201cbad food.\u201d Yes, there are some foods that do not add nutritional value but it\u2019s important to keep in mind that everyone\u2019s diet should be personal to them based off their lifestyle and how their body reacts to different foods. A great example is potatoes. Yes, in the form of chips, French fries, or loaded baked potatoes they can be categorized as bad. However, when cooked in a health way, potatoes are rich in vitamin C, high in fiber, are fat free, and incredibly versatile. <\/p>\n
The key point to remember is the importance of portion control and eating in moderation. Too much of a \u201cgood food\u201d can still create weight gain or other problems.<\/p>\n","protected":false},"excerpt":{"rendered":"
Eating should be a mindful practice where it serves to nourish your body and help sustain you into longevity. A healthy diet isn\u2019t a simple checklist of \u201cgood food\u201d and \u201cbad food.\u201d Yes, there are some foods that do not add nutritional value but it\u2019s…<\/p>\n","protected":false},"author":1,"featured_media":891,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23],"tags":[],"yoast_head":"\n