{"id":1368,"date":"2016-03-08T09:06:57","date_gmt":"2016-03-08T09:06:57","guid":{"rendered":"http:\/\/www.sherylwesterman.com\/?p=511"},"modified":"2016-03-08T09:06:57","modified_gmt":"2016-03-08T09:06:57","slug":"words-of-wisdom-for-this-weeks-recipes","status":"publish","type":"post","link":"https:\/\/www.sherylwesterman.com\/words-of-wisdom-for-this-weeks-recipes\/","title":{"rendered":"Words of Wisdom For This Week&#8217;s Recipes:"},"content":{"rendered":"<p>The biggest problem that families have is not preparing a <b title=\"Healthy Recipes Atlanta\">weekly menu<\/b> in advance. Failing to plan is planning to fail. So it is essential to shop in advance for everything you will need for the week. If necessary, buy new Tupperware containers and make sure that the produce that you buy is kept fresh. \u00a0I always start off the week by making a turkey loaf on a Sunday night, and basting with BBQ sauce on Monday before heating it up. \u00a0In our busy lives, people get home late and if they are totally unprepared they will have no option but to order in food that will not be nutritious, will have much more calories and sodium. \u00a0Ordering in does not allow for the necessary allotments of vegetables, carbs and protein. Eating at home, whilst you are trying to lose or maintain weight, is a better option. \u00a0In our social society it is impossible to avoid out and as I have always said. \u00a0If you are going out to dinner and are hungry, eat something ahead of time. \u00a0This will prevent you from demolishing the bread basket.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Grocery List for the week <\/b>(The items on this list are suggestions. Please check each menu to ensure that that you the right ingredients)<\/p>\n<p>&nbsp;<\/p>\n<p><b>Fresh Produce<\/b>:<\/p>\n<ul>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Brussel Sprouts<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Asparagus<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Corn<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Spinach<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Sweet Potatoes \/ Regular Potatoes<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Squash<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Zucchini<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Field Greens and Butter Lettuce<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Lemons<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Onions<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Tomatoes<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Cucumber<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Portobello Mushrooms<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Small white mushrooms<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Red, Green, and yellow peppers (mini-peppers can also be used, remove to cut in \u00bd and remove seeds)<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Fennel and Leeks if you are going to make the parchment \/ foil \u00a0Salmon<\/li>\n<\/ul>\n<p><b>REMEMBER YOUR VEGETTI: PERFECT DELICIOUS PASTA WITHOUT THE CARBS<\/b><\/p>\n<p><b>Meat Options:<\/b><\/p>\n<ul>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Chicken Thighs<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Turkey Meat<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Pork Tenderloin<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Salmon<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Tilapia<\/li>\n<\/ul>\n<p><b>Condiments and Other Ingredients<\/b>: Bulger Wheat, Ketchup, Lipton Onion Soup Mix, TJ BBQ Rub, I enjoy the Sweet Chili Sauce from Trader Joes. If you desire more exotic spices go to Penzie\u2019s Spices, next to Trader Joes. They will allow you to taste.<\/p>\n<p>&nbsp;<\/p>\n<p>Be sure to check out our recipes this week for these quick easy meals.<\/p>\n<p>http:\/\/www.sherylwesterman.com\/healthy-recipes\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The biggest problem that families have is not preparing a weekly menu in advance. Failing to plan is planning to fail. So it is essential to shop in advance for everything you will need for the week. If necessary, buy new Tupperware containers and make&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[62,74,66,75],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Words of Wisdom For This Week&#039;s Recipes: - Sheryl Westerman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sherylwesterman.com\/words-of-wisdom-for-this-weeks-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Words of Wisdom For This Week&#039;s Recipes: - Sheryl Westerman\" \/>\n<meta property=\"og:description\" content=\"The biggest problem that families have is not preparing a weekly menu in advance. Failing to plan is planning to fail. So it is essential to shop in advance for everything you will need for the week. If necessary, buy new Tupperware containers and make...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sherylwesterman.com\/words-of-wisdom-for-this-weeks-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Sheryl Westerman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Sheryl-and-Rachel-Nutrition-Dietitian-and-Weight-Loss-Coaches-273118739521580\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Sheryl-and-Rachel-Nutrition-Dietitian-and-Weight-Loss-Coaches-273118739521580\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-08T09:06:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sherylwesterman.com\/wp-content\/uploads\/2016\/03\/Words-of-Wisdom-For-This-Weeks-Recipes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sheryl Westerman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sheryl Westerman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sherylwesterman.com\/words-of-wisdom-for-this-weeks-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sherylwesterman.com\/words-of-wisdom-for-this-weeks-recipes\/\"},\"author\":{\"name\":\"Sheryl Westerman\",\"@id\":\"https:\/\/www.sherylwesterman.com\/#\/schema\/person\/d69ba1e81105c0c22181167252ecd8c0\"},\"headline\":\"Words of Wisdom For This Week&#8217;s Recipes:\",\"datePublished\":\"2016-03-08T09:06:57+00:00\",\"dateModified\":\"2016-03-08T09:06:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sherylwesterman.com\/words-of-wisdom-for-this-weeks-recipes\/\"},\"wordCount\":360,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.sherylwesterman.com\/#\/schema\/person\/d69ba1e81105c0c22181167252ecd8c0\"},\"image\":{\"@id\":\"https:\/\/www.sherylwesterman.com\/words-of-wisdom-for-this-weeks-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sherylwesterman.com\/wp-content\/uploads\/2016\/03\/Words-of-Wisdom-For-This-Weeks-Recipes.jpg\",\"keywords\":[\"Atlantas Best Nutritionist\",\"Fresh Dishes\",\"Healthy Recipes Atlanta\",\"Week plans\"],\"articleSection\":[\"Weight Management\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sherylwesterman.com\/words-of-wisdom-for-this-weeks-recipes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sherylwesterman.com\/words-of-wisdom-for-this-weeks-recipes\/\",\"url\":\"https:\/\/www.sherylwesterman.com\/words-of-wisdom-for-this-weeks-recipes\/\",\"name\":\"Words of Wisdom For This Week's Recipes: - Sheryl Westerman\",\"isPartOf\":{\"@id\":\"https:\/\/www.sherylwesterman.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sherylwesterman.com\/words-of-wisdom-for-this-weeks-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sherylwesterman.com\/words-of-wisdom-for-this-weeks-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sherylwesterman.com\/wp-content\/uploads\/2016\/03\/Words-of-Wisdom-For-This-Weeks-Recipes.jpg\",\"datePublished\":\"2016-03-08T09:06:57+00:00\",\"dateModified\":\"2016-03-08T09:06:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sherylwesterman.com\/words-of-wisdom-for-this-weeks-recipes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sherylwesterman.com\/words-of-wisdom-for-this-weeks-recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.sherylwesterman.com\/words-of-wisdom-for-this-weeks-recipes\/#primaryimage\",\"url\":\"https:\/\/www.sherylwesterman.com\/wp-content\/uploads\/2016\/03\/Words-of-Wisdom-For-This-Weeks-Recipes.jpg\",\"contentUrl\":\"https:\/\/www.sherylwesterman.com\/wp-content\/uploads\/2016\/03\/Words-of-Wisdom-For-This-Weeks-Recipes.jpg\",\"width\":768,\"height\":512,\"caption\":\"Healthy Recipes Atlanta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sherylwesterman.com\/words-of-wisdom-for-this-weeks-recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.sherylwesterman.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Words of Wisdom For This Week&#8217;s Recipes:\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sherylwesterman.com\/#website\",\"url\":\"https:\/\/www.sherylwesterman.com\/\",\"name\":\"Sheryl Westerman - Nutrition & Weight loss Consulting\",\"description\":\"Nutrition &amp; 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