{"id":1485,"date":"2020-03-19T12:59:35","date_gmt":"2020-03-19T12:59:35","guid":{"rendered":"https:\/\/sherylwesterman.com\/?page_id=1485"},"modified":"2020-03-19T13:06:25","modified_gmt":"2020-03-19T13:06:25","slug":"fast-food-guide","status":"publish","type":"page","link":"https:\/\/www.sherylwesterman.com\/fast-food-guide\/","title":{"rendered":"Fast Food Guide"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1584607782640{padding-top: 30px !important;padding-bottom: 30px !important;}” z_index=””][vc_column width=”2\/3″][vc_column_text]<\/p>\n

Fast Food Guide<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ el_class=”custom_pdf_btn”]Fast Food Guide<\/i><\/a>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” el_class=”accordian_section” css=”.vc_custom_1584612738049{padding-bottom: 30px !important;}”][vc_column]

\n\t

\n\n\t \n ARBY\u2019S <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n\n
FOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n
Regular Roast Beef Sand<\/td>\n1\u00bd starch, 1\u00bd protein<\/td>\n<\/tr>\n
Turkey Classic<\/td>\n1\u00bd starch, 1\u00bd protein<\/td>\n<\/tr>\n
Farmhouse Salad with roast turkey<\/td>\n2 protein<\/td>\n<\/tr>\n
Light Italian dressing (1 packet)<\/td>\n\u00bd fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n BOSTON MARKET <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n\n\n
FOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n
\u00bc Chicken (white, no skin)<\/td>\n2 protein<\/td>\n<\/tr>\n
Chicken Noodle Soup<\/td>\n1 starch, 1 protein<\/td>\n<\/tr>\n
Garlic Dill New Potatoes<\/td>\n1 starch, \u00bd fat<\/td>\n<\/tr>\n
Steamed Veggies<\/td>\nFree<\/td>\n<\/tr>\n
Broccoli with Garlic Butter<\/td>\n1 fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n BURGER KING <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n
FOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n
Veggie Burger<\/td>\n1\u00bd protein, 1\u00bd starch<\/td>\n<\/tr>\n
Tendergrill Chicken Garden Salad<\/td>\n2 protein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n CHICK FIL A <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
FOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n
Chargrilled Chicken Sandwich<\/td>\n2 protein, 1 starch<\/td>\n<\/tr>\n
Chargrilled Chicken Cool Wrap (no sauce)<\/td>\n2 protein, 2 starch<\/td>\n<\/tr>\n
6 piece grilled nuggets<\/td>\n1 protein, \u00bd fat<\/td>\n<\/tr>\n
Chick Fil A Grilled Market salad (avoid extra topping)<\/td>\n2 proteins, 1 frui<\/td>\n<\/tr>\n
Fresh Fruit Cup<\/td>\n1 fruit<\/td>\n<\/tr>\n
Side Salad(no toppings)<\/td>\n\u00bd protein<\/td>\n<\/tr>\n
Kale Superfood Side Salad<\/td>\n1 fat, \u00bd fruit<\/td>\n<\/tr>\n
Chicken Soup(small)<\/td>\n1 protein, 1 starch<\/td>\n<\/tr>\n
Ice Cream Cone<\/td>\n1 milk + \u00bd starch<\/td>\n<\/tr>\n
Egg White Chicken Grill<\/td>\n2 protein, 1 starch<\/td>\n<\/tr>\n
Buffalo Dipping Sauce<\/td>\nFree<\/td>\n<\/tr>\n
Honey Mustard, Fat Free<\/td>\n1 Fat<\/td>\n<\/tr>\n
Lite Italian<\/td>\nFree<\/td>\n<\/tr>\n
Berry Balsamic, Reduced Fat<\/td>\n1 fruit<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n J Christopher\u2019s <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n
Veggie Delight egg white omelet (cooked in pan with nobutter and no cheese)<\/td>\n1 proteins<\/td>\n<\/tr>\n
Turkey bacon<\/td>\n3 slices = 1 protein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n Mc DONALDS <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n\n\n
FOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n
Hamburger(small)<\/td>\n1 protein, 1 starch, \u00bdfa<\/td>\n<\/tr>\n
Grilled Ranch Snack Wrap<\/td>\n1 protein, 1 starch, 1 fat<\/td>\n<\/tr>\n
Egg white McMuffin<\/td>\n1\u00bdprotein, 1 starch<\/td>\n<\/tr>\n
Yogurt fruit parfait (no granola)<\/td>\n1 fruit, 1 protein<\/td>\n<\/tr>\n
VanillaReduced FatIce Cream Cone<\/td>\n1 milk, \u00bd starch<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n STARBUCKS <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n\n\n\n\n\n
FOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n
Spinach egg white feta breakfast wrap<\/td>\n1 starch + 1 protein + \u00bd fat<\/td>\n<\/tr>\n
Turkey bacon, egg white classic sandwich<\/td>\n1 starch + 2 proteins<\/td>\n<\/tr>\n
Sous Vide Egg Bites (2): Egg White & Red Pepper<\/td>\n1 starch + 1 protein<\/td>\n<\/tr>\n
Tall (12oz) Latte (Nonfat milk)<\/td>\n1 milk<\/td>\n<\/tr>\n
Iced Tall (12oz) Latte (Nonfat milk)<\/td>\n1 milk<\/td>\n<\/tr>\n
Tall (12oz) Cappuccino (Nonfat milk)<\/td>\n\u00bd milk<\/td>\n<\/tr>\n
Tall Cool Lime Starbucks Refresher<\/td>\n\u00bd fruit<\/td>\n<\/tr>\n
Tall (12oz) Caffe Vanilla Light Frappuccino (made with nonfat milk)<\/td>\n1 milk, \u00bdfruit<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n SUBWAY <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n\n\n\n\n\n
FOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n
6\u201d sub (either turkey, roast beef, chicken, or ham)<\/td>\n1 protein, 2 starch<\/td>\n<\/tr>\n
6\u201d Ham, Roast Beef, Turkey, Chicken (DoubleMeat)<\/td>\n2 protein, 2 starch<\/td>\n<\/tr>\n
6\u201d Ham, Roast Beef, Turkey, Chicken, with Cheese<\/td>\n2 protein, 2 starch<\/td>\n<\/tr>\n
6\u201d Sub (either turkey, roast beef, chicken, or ham) Double meat w\/ cheese<\/td>\n3 protein, 2 starch<\/td>\n<\/tr>\n
6\u201d Veggie Delite with cheese<\/td>\n1 protein, 2 starch<\/td>\n<\/tr>\n
Turkey breast salad (use 1 tbsp vinaigrette orolive oil blend for dressing)<\/td>\n1 proteins, 1 fat<\/td>\n<\/tr>\n
Carved Turkey Breast Salad (use 1 tbsp vinaigretteor olive oil blend for dressing)<\/td>\n1 proteins, 1fat<\/td>\n<\/tr>\n
Roast beef salad (use 1 tbsp vinaigrette or olive oil blend for dressing)<\/td>\n1 proteins,1fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n WENDY\u2019S <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n\n\n\n\n\n
FOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n
\u00bc lb Hamburger (no mayo)<\/td>\n2 protein, 2 starch<\/td>\n<\/tr>\n
Ultimate Chicken Grill (no sauce)<\/td>\n2 protein, 2 starch (dressing=1 fat)<\/td>\n<\/tr>\n
Jr. Hamburger<\/td>\n1 protein, 1 starch<\/td>\n<\/tr>\n
Small Chili<\/td>\n1 protein, 1 starch<\/td>\n<\/tr>\n
Side salad<\/td>\nFree<\/td>\n<\/tr>\n
Grilled Chicken Go Wrap<\/td>\n1 protein, 1 starch, 1\/2 fat<\/td>\n<\/tr>\n
Light Classic Ranch (1 packet)<\/td>\n1 fat<\/td>\n<\/tr>\n
Light Honey Dijon (1 packet)<\/td>\n1 fruit<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n WILLY\u2019S <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n\n\n
FOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n
Salad: lettuce, raw vegetables, chicken, either \u00bd cup black beans OR \u00bd rice(no sour cream, no guacamole, no cheese, no chips), use salsa as dressing<\/td>\n2 protein, 1 starch<\/td>\n<\/tr>\n
Adobe Kid Burrito (no cheese<\/td>\n1 protein, 2 starch<\/td>\n<\/tr>\n
Salsa<\/td>\nFree<\/td>\n<\/tr>\n
Dressing<\/td>\n1 fat<\/td>\n<\/tr>\n
Lowfat yogurt parfait<\/td>\n\u00bd starch, \u00bd fruit, 1 protein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n WAFFLE HOUSE <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n\n\n\n
FOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n
1 poached egg<\/td>\n1 protein<\/td>\n<\/tr>\n
2 slices of wheat toast (no butter)<\/td>\n1 \u00bd starch<\/td>\n<\/tr>\n
\u00bd cup steamed hash browns<\/td>\n1 = 1 starch<\/td>\n<\/tr>\n
3 Egg whites cooked with no oil<\/td>\n1 serving = free<\/td>\n<\/tr>\n
3 egg whites, \u00bd cup steamed hash browns, 6 oz. chicken made into omelet * must request for itnot to be cooked in oil.<\/td>\n3 proteins, 1 starch<\/td>\n<\/tr>\n
Chicken salad with light Italian<\/td>\n1 protein +\u00bd starch + 1 fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n Dunkin Donuts <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n
FOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n
Turkey Sausage Wake-up Wrap<\/td>\n2 protein, 1 starch<\/td>\n<\/tr>\n
Veggie Egg White Wake-up Wrap<\/td>\n1 starch, \u00bdfat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n Jimmy Johns <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n
Jimmy Johns <\/strong><\/td>\n<\/tr>\n
FOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n
Turkey Tom \u201cunwich\u201d (no mayo)<\/td>\n2 proteins<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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