\nLight Italian dressing (1 packet)<\/td>\n | \u00bd fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n [\/vc_column_text] <\/div>\n<\/div> \n\n\t \n BOSTON MARKET <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n\n \n [vc_column_text]<\/p>\n \n \n\n\nFOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n\n\u00bc Chicken (white, no skin)<\/td>\n | 2 protein<\/td>\n<\/tr>\n | \nChicken Noodle Soup<\/td>\n | 1 starch, 1 protein<\/td>\n<\/tr>\n | \nGarlic Dill New Potatoes<\/td>\n | 1 starch, \u00bd fat<\/td>\n<\/tr>\n | \nSteamed Veggies<\/td>\n | Free<\/td>\n<\/tr>\n | \nBroccoli with Garlic Butter<\/td>\n | 1 fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n [\/vc_column_text] <\/div>\n<\/div> \n\n\t \n BURGER KING <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n\n \n [vc_column_text]<\/p>\n \n \n\n\nFOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n\nVeggie Burger<\/td>\n | 1\u00bd protein, 1\u00bd starch<\/td>\n<\/tr>\n | \nTendergrill Chicken Garden Salad<\/td>\n | 2 protein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n [\/vc_column_text] <\/div>\n<\/div> \n\n\t \n CHICK FIL A <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n\n \n [vc_column_text]<\/p>\n \n \n\n\nFOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n\nChargrilled Chicken Sandwich<\/td>\n | 2 protein, 1 starch<\/td>\n<\/tr>\n | \nChargrilled Chicken Cool Wrap (no sauce)<\/td>\n | 2 protein, 2 starch<\/td>\n<\/tr>\n | \n6 piece grilled nuggets<\/td>\n | 1 protein, \u00bd fat<\/td>\n<\/tr>\n | \nChick Fil A Grilled Market salad (avoid extra topping)<\/td>\n | 2 proteins, 1 frui<\/td>\n<\/tr>\n | \nFresh Fruit Cup<\/td>\n | 1 fruit<\/td>\n<\/tr>\n | \nSide Salad(no toppings)<\/td>\n | \u00bd protein<\/td>\n<\/tr>\n | \nKale Superfood Side Salad<\/td>\n | 1 fat, \u00bd fruit<\/td>\n<\/tr>\n | \nChicken Soup(small)<\/td>\n | 1 protein, 1 starch<\/td>\n<\/tr>\n | \nIce Cream Cone<\/td>\n | 1 milk + \u00bd starch<\/td>\n<\/tr>\n | \nEgg White Chicken Grill<\/td>\n | 2 protein, 1 starch<\/td>\n<\/tr>\n | \nBuffalo Dipping Sauce<\/td>\n | Free<\/td>\n<\/tr>\n | \nHoney Mustard, Fat Free<\/td>\n | 1 Fat<\/td>\n<\/tr>\n | \nLite Italian<\/td>\n | Free<\/td>\n<\/tr>\n | \nBerry Balsamic, Reduced Fat<\/td>\n | 1 fruit<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n [\/vc_column_text] <\/div>\n<\/div> \n\n\t \n J Christopher\u2019s <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n\n \n [vc_column_text]<\/p>\n \n \n\n\nVeggie Delight egg white omelet (cooked in pan with nobutter and no cheese)<\/td>\n | 1 proteins<\/td>\n<\/tr>\n | \nTurkey bacon<\/td>\n | 3 slices = 1 protein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n [\/vc_column_text] <\/div>\n<\/div> \n\n\t \n Mc DONALDS <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n\n \n [vc_column_text]<\/p>\n \n \n\n\nFOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n\nHamburger(small)<\/td>\n | 1 protein, 1 starch, \u00bdfa<\/td>\n<\/tr>\n | \nGrilled Ranch Snack Wrap<\/td>\n | 1 protein, 1 starch, 1 fat<\/td>\n<\/tr>\n | \nEgg white McMuffin<\/td>\n | 1\u00bdprotein, 1 starch<\/td>\n<\/tr>\n | \nYogurt fruit parfait (no granola)<\/td>\n | 1 fruit, 1 protein<\/td>\n<\/tr>\n | \nVanillaReduced FatIce Cream Cone<\/td>\n | 1 milk, \u00bd starch<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n [\/vc_column_text] <\/div>\n<\/div> \n\n\t \n STARBUCKS <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n\n \n [vc_column_text]<\/p>\n \n \n\n\nFOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n\nSpinach egg white feta breakfast wrap<\/td>\n | 1 starch + 1 protein + \u00bd fat<\/td>\n<\/tr>\n | \nTurkey bacon, egg white classic sandwich<\/td>\n | 1 starch + 2 proteins<\/td>\n<\/tr>\n | \nSous Vide Egg Bites (2): Egg White & Red Pepper<\/td>\n | 1 starch + 1 protein<\/td>\n<\/tr>\n | \nTall (12oz) Latte (Nonfat milk)<\/td>\n | 1 milk<\/td>\n<\/tr>\n | \nIced Tall (12oz) Latte (Nonfat milk)<\/td>\n | 1 milk<\/td>\n<\/tr>\n | \nTall (12oz) Cappuccino (Nonfat milk)<\/td>\n | \u00bd milk<\/td>\n<\/tr>\n | \nTall Cool Lime Starbucks Refresher<\/td>\n | \u00bd fruit<\/td>\n<\/tr>\n | \nTall (12oz) Caffe Vanilla Light Frappuccino (made with nonfat milk)<\/td>\n | 1 milk, \u00bdfruit<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n [\/vc_column_text] <\/div>\n<\/div> \n\n\t \n SUBWAY <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n\n \n [vc_column_text]<\/p>\n \n \n\n\nFOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n\n6\u201d sub (either turkey, roast beef, chicken, or ham)<\/td>\n | 1 protein, 2 starch<\/td>\n<\/tr>\n | \n6\u201d Ham, Roast Beef, Turkey, Chicken (DoubleMeat)<\/td>\n | 2 protein, 2 starch<\/td>\n<\/tr>\n | \n6\u201d Ham, Roast Beef, Turkey, Chicken, with Cheese<\/td>\n | 2 protein, 2 starch<\/td>\n<\/tr>\n | \n6\u201d Sub (either turkey, roast beef, chicken, or ham) Double meat w\/ cheese<\/td>\n | 3 protein, 2 starch<\/td>\n<\/tr>\n | \n6\u201d Veggie Delite with cheese<\/td>\n | 1 protein, 2 starch<\/td>\n<\/tr>\n | \nTurkey breast salad (use 1 tbsp vinaigrette orolive oil blend for dressing)<\/td>\n | 1 proteins, 1 fat<\/td>\n<\/tr>\n | \nCarved Turkey Breast Salad (use 1 tbsp vinaigretteor olive oil blend for dressing)<\/td>\n | 1 proteins, 1fat<\/td>\n<\/tr>\n | \nRoast beef salad (use 1 tbsp vinaigrette or olive oil blend for dressing)<\/td>\n | 1 proteins,1fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n [\/vc_column_text] <\/div>\n<\/div> \n\n\t \n WENDY\u2019S <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n\n \n [vc_column_text]<\/p>\n \n \n\n\nFOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n\n\u00bc lb Hamburger (no mayo)<\/td>\n | 2 protein, 2 starch<\/td>\n<\/tr>\n | \nUltimate Chicken Grill (no sauce)<\/td>\n | 2 protein, 2 starch (dressing=1 fat)<\/td>\n<\/tr>\n | \nJr. Hamburger<\/td>\n | 1 protein, 1 starch<\/td>\n<\/tr>\n | \nSmall Chili<\/td>\n | 1 protein, 1 starch<\/td>\n<\/tr>\n | \nSide salad<\/td>\n | Free<\/td>\n<\/tr>\n | \nGrilled Chicken Go Wrap<\/td>\n | 1 protein, 1 starch, 1\/2 fat<\/td>\n<\/tr>\n | \nLight Classic Ranch (1 packet)<\/td>\n | 1 fat<\/td>\n<\/tr>\n | \nLight Honey Dijon (1 packet)<\/td>\n | 1 fruit<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n [\/vc_column_text] <\/div>\n<\/div> \n\n\t \n WILLY\u2019S <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n\n \n [vc_column_text]<\/p>\n \n \n\n\nFOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n\nSalad: lettuce, raw vegetables, chicken, either \u00bd cup black beans OR \u00bd rice(no sour cream, no guacamole, no cheese, no chips), use salsa as dressing<\/td>\n | 2 protein, 1 starch<\/td>\n<\/tr>\n | \nAdobe Kid Burrito (no cheese<\/td>\n | 1 protein, 2 starch<\/td>\n<\/tr>\n | \nSalsa<\/td>\n | Free<\/td>\n<\/tr>\n | \nDressing<\/td>\n | 1 fat<\/td>\n<\/tr>\n | \nLowfat yogurt parfait<\/td>\n | \u00bd starch, \u00bd fruit, 1 protein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n [\/vc_column_text] <\/div>\n<\/div> \n\n\t \n WAFFLE HOUSE <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n\n \n [vc_column_text]<\/p>\n \n \n\n\nFOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n\n1 poached egg<\/td>\n | 1 protein<\/td>\n<\/tr>\n | \n2 slices of wheat toast (no butter)<\/td>\n | 1 \u00bd starch<\/td>\n<\/tr>\n | \n\u00bd cup steamed hash browns<\/td>\n | 1 = 1 starch<\/td>\n<\/tr>\n | \n3 Egg whites cooked with no oil<\/td>\n | 1 serving = free<\/td>\n<\/tr>\n | \n3 egg whites, \u00bd cup steamed hash browns, 6 oz. chicken made into omelet * must request for itnot to be cooked in oil.<\/td>\n | 3 proteins, 1 starch<\/td>\n<\/tr>\n | \nChicken salad with light Italian<\/td>\n | 1 protein +\u00bd starch + 1 fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n [\/vc_column_text] <\/div>\n<\/div> \n\n\t \n Dunkin Donuts <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n\n \n [vc_column_text]<\/p>\n \n \n\n\nFOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n\nTurkey Sausage Wake-up Wrap<\/td>\n | 2 protein, 1 starch<\/td>\n<\/tr>\n | \nVeggie Egg White Wake-up Wrap<\/td>\n | 1 starch, \u00bdfat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n [\/vc_column_text] <\/div>\n<\/div> \n\n\t \n Jimmy Johns <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n\n \n [vc_column_text]<\/p>\n \n \n\n\nJimmy Johns <\/strong><\/td>\n<\/tr>\n\nFOOD ITEM<\/strong><\/td>\nPORTIONS<\/strong><\/td>\n<\/tr>\n\nTurkey Tom \u201cunwich\u201d (no mayo)<\/td>\n | 2 proteins<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n [\/vc_column_text] <\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1584607782640{padding-top: 30px !important;padding-bottom: 30px !important;}” z_index=””][vc_column width=”2\/3″][vc_column_text] Fast Food Guide [\/vc_column_text][\/vc_column][vc_column width=”1\/3″ el_class=”custom_pdf_btn”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” el_class=”accordian_section” css=”.vc_custom_1584612738049{padding-bottom: 30px !important;}”][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"yoast_head":"\n Fast Food Guide - Sheryl Westerman<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |