{"id":1456,"date":"2020-03-19T12:13:34","date_gmt":"2020-03-19T12:13:34","guid":{"rendered":"https:\/\/sherylwesterman.com\/?page_id=1456"},"modified":"2021-05-04T12:48:55","modified_gmt":"2021-05-04T12:48:55","slug":"grocery-list","status":"publish","type":"page","link":"https:\/\/www.sherylwesterman.com\/grocery-list\/","title":{"rendered":"GROCERY LIST"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1584607782640{padding-top: 30px !important;padding-bottom: 30px !important;}” z_index=””][vc_column width=”2\/3″][vc_column_text]<\/p>\n

GROCERY LIST<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ el_class=”custom_pdf_btn”]Grocery list<\/i><\/a>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” el_class=”accordian_section” css=”.vc_custom_1584612738049{padding-bottom: 30px !important;}”][vc_column]

\n\t

\n\n\t \n PRODUCE <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n
GROGERY LIST<\/span><\/strong><\/td>\nLOCATION<\/strong><\/span><\/td>\nEXCHANGE<\/strong><\/span><\/td>\n<\/tr>\n
Pom Pom fresh Arils (pomegranate seeds)<\/td>\nPublix\/Kroger<\/td>\n1 container = 1 fruit<\/td>\n<\/tr>\n
Del Monte Fruit Naturals (Superfruit 6oz or Red Grapefruit 7oz)<\/td>\nPublix\/Kroger<\/td>\n1 = 1 fruit<\/td>\n<\/tr>\n
Shirataki Noodles (fettucine or angel hair)<\/td>\nPublix<\/td>\n1 package = 1\/2 protein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n BEVERAGES <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n\n\n\n
GROGERY LIST<\/span><\/strong><\/td>\nLOCATION<\/strong><\/span><\/td>\nEXCHANGE<\/strong><\/span><\/td>\n<\/tr>\n
Stash\/Tazo Tea<\/td>\nKroger\/Publix<\/td>\nFREE<\/td>\n<\/tr>\n
La Croix (any flavor)<\/td>\nKroger\/Publix<\/td>\nFREE<\/td>\n<\/tr>\n
R.W. Knudsen 100% Cranberry Juice<\/td>\nKroger\/Publix<\/td>\n4oz = FREE (mix with 32oz water)<\/td>\n<\/tr>\n
1 scoop dry protein powder [100 calories] any flavor<\/td>\nPublix\/Kroger<\/td>\n1 protein<\/td>\n<\/tr>\n
Core Protein Shake [light, pre-mixed]<\/td>\nPublix\/Kroger<\/td>\n1 protein + 1\/2 starch<\/td>\n<\/tr>\n
Special K Protein Shake (dark chocolate)<\/td>\nPublix\/Kroger<\/td>\n1 = 1 protein + 1 fruit<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n DAIRY\/EGGS <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
GROGERY LIST<\/span><\/strong><\/td>\nLOCATION<\/strong><\/span><\/td>\nEXCHANGE<\/strong><\/span><\/td>\n<\/tr>\n
Laughing Cow lite cheese (Sundried tomato, Chipotle, Blue cheese, Swiss)<\/td>\nPublix\/Kroger<\/td>\n2 wedges = 1 protein<\/td>\n<\/tr>\n
Philadelphia Whipped Cream Cheese<\/td>\nPublix\/Kroger<\/td>\n2 Tbsp = 1\/2 protein<\/td>\n<\/tr>\n
Kraft\/Sargento 2% sharp cheddar<\/td>\nPublix\/Kroger<\/td>\n1 slice = 1 protein<\/td>\n<\/tr>\n
Baby Bell Light cheese circles<\/td>\nPublix\/Kroger<\/td>\n2 = 1 protein<\/td>\n<\/tr>\n
Sargento light string cheese<\/td>\nPublix\/Kroger<\/td>\n2 = 1 protein<\/td>\n<\/tr>\n
Fage\/Oikos\/Chobani (0% ) plain Greek yogurt<\/td>\nPublix\/Kroger<\/td>\n6 oz = 1 protein<\/td>\n<\/tr>\n
Chobani\/Oikos Greek Yogurt (flavored) 0%<\/td>\nPublix\/Kroger<\/td>\n1 = 1 protein + 1\/2 fruit<\/td>\n<\/tr>\n
Fage 0% (fruit on the side)<\/td>\nPublix\/Kroger<\/td>\n1 = 1 protein + 1 fruit<\/td>\n<\/tr>\n
Kroger Greek yogurt 0% (flavored)<\/td>\nKroger<\/td>\n1 = 1 protein + 1\/2 fruit<\/td>\n<\/tr>\n
Morningstar 1% cottage cheese<\/td>\nPublix\/Fresh Market<\/td>\n1\/2 cup = 1 protein<\/td>\n<\/tr>\n
Breakstone 2% cottage cheese (individual container)<\/td>\nPublix\/Kroger<\/td>\n1 container = 1 protein<\/td>\n<\/tr>\n
Friendship 4% cottage cheese<\/td>\nfresh market<\/td>\n1\/4 proteins<\/td>\n<\/tr>\n
Almond Breeze unsweetened vanilla almond milk<\/td>\nPublix\/Kroger<\/td>\n1\/2 cup = FREE<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n BREAD\/CEREAL\/CRACKERS <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
GROGERY LIST<\/span><\/strong><\/td>\nLOCATION<\/strong><\/span><\/td>\nEXCHANGE<\/strong><\/span><\/td>\n<\/tr>\n
Wasa Light and Crisp crackers<\/td>\nPublix\/Kroger<\/td>\n4 = 1 starch<\/td>\n<\/tr>\n
Wasa Nine Grain cracker<\/td>\nPublix\/Kroger<\/td>\n3 = 1 starch<\/td>\n<\/tr>\n
La Tortilla Factory low carb tortilla<\/td>\nPublix\/Kroger<\/td>\n2 small = 1 starch\/ 1 large = 1 starch<\/td>\n<\/tr>\n
Van\u2019s 8 Whole Grain waffle<\/td>\nPublix\/Kroger<\/td>\n1 = 1 starch<\/td>\n<\/tr>\n
Eggo Nutri Grain whole wheat waffle<\/td>\nPublix\/Kroger<\/td>\n1 = 1 starch<\/td>\n<\/tr>\n
Nature\u2019s Own whole wheat english muffin<\/td>\nPublix\/Kroger<\/td>\n1 = 1 starch<\/td>\n<\/tr>\n
Natures Own 100% whole wheat<\/td>\nPublix\/Kroger<\/td>\n2 slices = 1 starch<\/td>\n<\/tr>\n
EXTRA STRICT: Nature\u2019s Own life bread<\/td>\nPublix\/Kroger<\/td>\n40 calories, 2 slices= 1 starch<\/td>\n<\/tr>\n
Natures Own Sandwich Rounds<\/td>\nPublix\/Kroger<\/td>\n1 = 1 starch\/2 minis = 1 starch<\/td>\n<\/tr>\n
Weight Watchers 100% whole wheat pita<\/td>\nPublix\/Kroger<\/td>\n1 = 1 starch<\/td>\n<\/tr>\n
Nonni\u2019s Biscotti (110 calories each)<\/td>\nPublix\/Kroger<\/td>\n1 regular = 1 starch<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n MEAT\/POULTRY <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n\n\n\n\n\n
GROGERY LIST<\/span><\/strong><\/td>\nLOCATION<\/strong><\/span><\/td>\nEXCHANGE<\/strong><\/span><\/td>\n<\/tr>\n
Jenny-O lean turkey burgers (frozen)
\nBell & Evans Organic Boneless\/Skinless Breast Meat<\/td>\n		Publix\/Kroger<\/td>\n1 = 1 1\/2 protein<\/td>\n<\/tr>\n
Hormel turkey pepperoni *<\/td>\nPublix\/Kroger<\/td>\n17 slices = 1 protein<\/td>\n<\/tr>\n
Oscar Mayer turkey bacon *<\/td>\nPublix\/Kroger<\/td>\n3 slices = 1 protein<\/td>\n<\/tr>\n
Perdue\/Tyson chicken shortcuts<\/td>\nPublix\/Kroger<\/td>\n1\/2 cup = 1 protein<\/td>\n<\/tr>\n
Applegate Farms Organic Roast Turkey Breast<\/td>\nPublix\/Kroger<\/td>\n4 oz = 1 protein<\/td>\n<\/tr>\n
Tyson Grilled Ready Chicken filets (bag refrigerator )<\/td>\nPublix\/Kroger<\/td>\n1 filet = 1 protein<\/td>\n<\/tr>\n
Tyson Grilled Ready Chicken strips (southwestern\/fajita)<\/td>\nPublix\/Kroger<\/td>\n4 strips = 1 protein<\/td>\n<\/tr>\n
Weight Watchers Chicken Tenders (poultry \u2013 frozen)<\/td>\nPublix\/Kroger<\/td>\n2 pieces = 1 protein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n DRY GOODS <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
GROGERY LIST<\/span><\/strong><\/td>\nLOCATION<\/strong><\/span><\/td>\nEXCHANGE<\/strong><\/span><\/td>\n<\/tr>\n
Bumblebee flavored tuna (oriental, sundried) *<\/td>\nPublix<\/td>\n1 can = 1 protein<\/td>\n<\/tr>\n
Bumblebee Albacore tuna steak *<\/td>\nPublix\/Kroger<\/td>\n2 proteins<\/td>\n<\/tr>\n
Starkist lunch to go (with mayo) *<\/td>\nPublix\/Kroger<\/td>\n1 pack = 1 protein + 1 starch + 1\/2 fat<\/td>\n<\/tr>\n
Amy\u2019s low fat canned tomato soup<\/td>\nPublix\/Kroger<\/td>\n1\/2 can = 1 milk<\/td>\n<\/tr>\n
Amy\u2019s low fat canned vegetable soup<\/td>\nPublix\/Kroger<\/td>\n1\/2 can = 1 starch<\/td>\n<\/tr>\n
Wishbone\/Ken\u2019s\/Newman\u2019s Own salad spritzer<\/td>\nPublix\/Kroger<\/td>\n20 sprays = free<\/td>\n<\/tr>\n
Nestle fat free hot chocolate (20 calorie)<\/td>\nPublix\/Kroger<\/td>\n1 packet = free<\/td>\n<\/tr>\n
Mt. Olive Pickles (Mini Tubs) *<\/td>\nPublix\/Kroger<\/td>\n1 tub = free<\/td>\n<\/tr>\n
Wickles relish<\/td>\nPublix\/Kroger<\/td>\n1 Tbsp = free<\/td>\n<\/tr>\n
Wasabi Horseradish<\/td>\nPublix\/Kroger<\/td>\n1 Tbsp = free<\/td>\n<\/tr>\n
Capers<\/td>\nPublix\/Kroger<\/td>\nFREE<\/td>\n<\/tr>\n
Hearts of Palm<\/td>\nPublix\/Kroger<\/td>\n3 = FREE<\/td>\n<\/tr>\n
Muir Glen Fire Roasted Tomatoes (canned)<\/td>\nPublix\/Kroger (organic Section)<\/td>\n1\/2 cup = FREE<\/td>\n<\/tr>\n
Annie\u2019s low-fat raspberry vinaigrette<\/td>\nPublix\/Kroger<\/td>\n2 Tbsp = 1\/2 fat<\/td>\n<\/tr>\n
Peter Pan whipped peanut butter<\/td>\nPublix<\/td>\n1 1\/2 Tbsp = 1 fat<\/td>\n<\/tr>\n
Natural peanut butter (no salt added)<\/td>\nKroger<\/td>\n1 Tbsp = 1 fat<\/td>\n<\/tr>\n
Emerald 100 calorie almond packet<\/td>\nPublix\/Kroger<\/td>\n1 = 1 fat<\/td>\n<\/tr>\n
Muir Glen Organic Tomato Basil Marinara sauce<\/td>\nPublix\/Kroger<\/td>\n1\/2 cup = 1 fruit<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n CONDIMENTS <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n\n
GROGERY LIST<\/span><\/strong><\/td>\nLOCATION<\/strong><\/span><\/td>\nEXCHANGE<\/strong><\/span><\/td>\n<\/tr>\n
Worcestershire Black Pepper<\/td>\nPublix<\/td>\nFree \u2013 in tin container<\/td>\n<\/tr>\n
Kraft Mayo with Olive Oil<\/td>\nPublix\/Kroger<\/td>\n2 Tbsp = 1 fat<\/td>\n<\/tr>\n
Sabra single serving hummus<\/td>\nPublix\/Kroger<\/td>\n1 = 1 starch + 1\/2 fat<\/td>\n<\/tr>\n
Hellman\u2019s\/Dukes Light Mayo<\/td>\nPublix\/Kroger<\/td>\n2 Tbsp = 1 fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div>

\n\n\t \n SNACKS <\/span>\n<\/span>\n\n \n <\/span>\n <\/span>\n <\/span>\n<\/span>\n<\/h4>\n
\n
\n [vc_column_text]<\/p>\n
\n\n\n\n\n\n\n\n\n\n\n\n
GROGERY LIST<\/span><\/strong><\/td>\nLOCATION<\/strong><\/span><\/td>\nEXCHANGE<\/strong><\/span><\/td>\n<\/tr>\n
Baked Lays *<\/td>\nPublix\/Kroger<\/td>\n1 bag = 1 starch<\/td>\n<\/tr>\n
Orville Redenbacher Smart Pop mini bag<\/td>\nPublix\/Kroger<\/td>\n1 bag = 1 starch<\/td>\n<\/tr>\n
Orville Redenbacher Popcorn kettle corn mini bag<\/td>\nPublix\/Kroger<\/td>\n3 cakes = 1 starch<\/td>\n<\/tr>\n
Rice Cakes \u2013 Publix Brand Lightly Salted<\/td>\nPublix\/Kroger<\/td>\n10 mini OR 2 large = 1 starch<\/td>\n<\/tr>\n
Rice Cakes \u2013 Quaker \u2013 Caramel Corn<\/td>\nPublix\/Kroger<\/td>\n10 mini OR 2 large = 1 starch<\/td>\n<\/tr>\n
Rice Cakes \u2013 Quaker \u2013 Cheddar Cheese *<\/td>\nPublix\/Kroger<\/td>\n10 mini OR 2 large = 1 starch<\/td>\n<\/tr>\n
Rice Cakes \u2013 Quaker \u2013 Ranch *<\/td>\nPublix\/Kroger<\/td>\n10 mini OR 2 large = 1 starch<\/td>\n<\/tr>\n
Salsa (no beans or corn in salsa)<\/td>\nPublix\/Kroger<\/td>\nFREE<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

[\/vc_column_text] <\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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