{"id":1380,"date":"2020-03-19T05:06:52","date_gmt":"2020-03-19T05:06:52","guid":{"rendered":"https:\/\/sherylwesterman.com\/?page_id=1380"},"modified":"2023-06-16T02:37:09","modified_gmt":"2023-06-16T02:37:09","slug":"meet-sheryl","status":"publish","type":"page","link":"https:\/\/www.sherylwesterman.com\/meet-sheryl\/","title":{"rendered":"MEET SHERYL"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1584597507701{padding-top: 30px !important;}”][vc_column width=”1\/3″][vc_single_image image=”2079″ img_size=”full” qode_css_animation=””][\/vc_column][vc_column width=”2\/3″][vc_column_text]<\/p>\n

MEET SHERYL<\/div>\n

[\/vc_column_text][vc_column_text]Sheryl believes that weight loss has many different components. One of the most important being changing the way you think. Where most diet programs talk solely about food, they do not address the underlying factor, which is changing your mindset. It all starts in the brain.[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Addressing the food issues is about knowing when and what to eat, not skipping meals, being prepared, portion control, and realizing that all the little bites and tastes add up. Weight loss is all about choices. Wherever you go there will always be temptations, but in spite of that there is always going to be a good choice.[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Sheryl has the innate ability to find solutions that each client can incorporate into his or her daily life. While advocating exercise for all around good health is important, one must also understand that it is only 20 percent of the weight loss journey. The other 80 percent is the food you eat. And being well hydrated is essential.[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Sheryl\u2019s philosophy is simple and she promises no magic cures. She pinpoints each client\u2019s individual eating patterns, taste for foods, daily routines, weak spots and strong suits.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1584594796174{padding-top: 30px !important;padding-bottom: 30px !important;}”][vc_column][vc_column_text]Sheryl was an overweight child, teenager and young adult, and totally understands the difficulty of a weight loss journey. This has led her to become passionate about her career as she has walked in these shoes. In order to be successful you need a personal nutrition and motivational weight loss coach who will inspire you to get rid of all the past failures and stop beating yourself up. No matter what has happened in the past every day is a new day to start.[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Her positive attitude is infectious and inspires clients to never give up. Sheryl works with people from all walks of life from internationally known celebrities and corporate CEOs to adults of all ages and sizes, and children too. No matter how much one wants or needs to lose weight, Sheryl will put them on the right path. Seeing the scale go down weekly becomes a reality and a natural high\u2014and the ultimate motivator.[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]Sheryl was born, raised and educated in South Africa where she did all of her nutritional studying and training. She was fortunate enough to become the prot\u00e9g\u00e9e of one of the most internationally renowned weight loss coaches. She has continued to stay educated and is always coming up with new ideas and solutions. Sheryl has practiced as a nutritionist for forty years. Since moving to Atlanta in 1993, Sheryl has had her own private practice.[\/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1584597014308{padding-top: 20px !important;padding-bottom: 15px !important;}”][vc_column_inner width=”1\/3″][vc_column_text]<\/p>\n

SLIM COOKING THE SHERYL WESTERMAN WAY<\/h2>\n

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Sheryl Westerman’s book, ‘Slim Cooking the Sheryl Westerman Way,’ is a comprehensive guide that combines her 40 years of experience as a weight loss coach, nutrition counselor, and motivational speaker. Discover quick, easy, and delicious recipes that will help you achieve your health goals while enjoying every bite.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”2059″ img_size=”400*400″ qode_css_animation=””][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”1417″ img_size=”400*400″ qode_css_animation=””][\/vc_column_inner][\/vc_row_inner][vc_column_text css=”.vc_custom_1686234344088{border-top-width: 1px !important;padding-top: 30px !important;border-top-color: #86bd4a !important;border-top-style: dashed !important;}”]<\/p>\n

SHERYL HAS FEAUTURED IN THE FOLLOWING NEWSPAPER AND MAGAZINE ARTICLES<\/h3>\n

[\/vc_column_text][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1584597014308{padding-top: 20px !important;padding-bottom: 15px !important;}”][vc_column_inner width=”1\/3″]

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The Atlanta Constitution<\/p><\/div>

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The Huffington Post<\/p><\/div>

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Atlanta City Magazine<\/p><\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″]

<\/span>

Atlanta In Town<\/p><\/div>

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The Jewish Times<\/p><\/div>

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Sandy Springs Neighbor<\/p><\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″]

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Chai Health Magazine<\/p><\/div>

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Sheryl is also a published author of her own cookbook \u201cSheryl Westerman\u2019s Light & Healthy Cook Book\u201d<\/p><\/div>[\/vc_column_inner][\/vc_row_inner][vc_column_text css=”.vc_custom_1584597025856{border-top-width: 1px !important;padding-top: 30px !important;border-top-color: #86bd4a !important;border-top-style: dashed !important;}”]<\/p>\n

CORPORATE WORKSHOPS AND SPEAKING ENGAGEMENTS<\/h3>\n

[\/vc_column_text][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1584597037977{padding-top: 20px !important;padding-bottom: 15px !important;}”][vc_column_inner width=”1\/3″]

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American Airlines<\/p><\/div>

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Coco Cola<\/p><\/div>

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Cox Enterprises<\/p><\/div>

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Harry Norman Realtors<\/p><\/div>

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Joseph H Rosen Immigration Law Group<\/p><\/div>

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Atlanta Young Men\u2019s Presidential Group<\/p><\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″]

<\/span>

Woman\u2019s Empowerment Group Atlanta<\/p><\/div>

<\/span>

CNKJ CPA\u2019s & Consultants<\/p><\/div>

<\/span>

Phillips Group<\/p><\/div>

<\/span>

SCI Kitchen And Bath Studios<\/p><\/div>

<\/span>

Blue Ridge Grill<\/p><\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″]

<\/span>

OK Cafe<\/p><\/div>

<\/span>

Brandeis Woman\u2019s Organization<\/p><\/div>

<\/span>

Elaine Sterling Institute<\/p><\/div>

<\/span>

McAllan Group<\/p><\/div>

<\/span>

Red Clay Consulting<\/p><\/div>[\/vc_column_inner][\/vc_row_inner][vc_column_text css=”.vc_custom_1584597050254{border-top-width: 1px !important;padding-top: 30px !important;border-top-color: #86bd4a !important;border-top-style: dashed !important;}”]<\/p>\n

CORPORATE WORKSHOPS AND SPEAKING ENGAGEMENTS<\/h3>\n

[\/vc_column_text][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” css=”.vc_custom_1584596173923{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_column_inner width=”1\/3″]

<\/span>

The Davis Academy<\/p><\/div>

<\/span>

The Epstein School<\/p><\/div>

<\/span>

Mt Vernon Presbyterian<\/p><\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″]

<\/span>

Holy Innocence School Atlanta<\/p><\/div>

<\/span>

CNN<\/p><\/div>

<\/span>

Channel 2 Action News<\/p><\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″]

<\/span>

Fox Five News Atlanta<\/p><\/div>

<\/span>

Guest Speaker On Sports Radio<\/p><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1584597507701{padding-top: 30px !important;}”][vc_column width=”1\/3″][vc_single_image image=”2079″ img_size=”full” qode_css_animation=””][\/vc_column][vc_column width=”2\/3″][vc_column_text] MEET SHERYL [\/vc_column_text][vc_column_text]Sheryl believes that weight loss has many different components. One of the most important being changing the way you think. Where most diet programs talk solely…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"yoast_head":"\nMEET SHERYL - Sheryl Westerman<\/title>\n<meta name=\"description\" content=\"Sheryl Westerman believes that weight loss has many different components. 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