1.0Sheryl Westermanhttps://www.sherylwesterman.comSheryl Westermanhttps://www.sherylwesterman.com/author/nutrition/Nut and Seed Butters - Sheryl Westermanrich600338<blockquote class="wp-embedded-content" data-secret="iYeR4pAnN3"><a href="https://www.sherylwesterman.com/nut-and-seed-butters/">Nut and Seed Butters</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.sherylwesterman.com/nut-and-seed-butters/embed/#?secret=iYeR4pAnN3" width="600" height="338" title="“Nut and Seed Butters” — Sheryl Westerman" data-secret="iYeR4pAnN3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.sherylwesterman.com/wp-content/uploads/2016/03/Nut-and-Seed-Butters-scaled.jpg25601696From cashew to almond and sesame to sunflower, seed and nut butters have become popular products that dietitians continue to recommend and that clients enjoy.—and for good reasons. Seed and nut butters contain healthful nutrients that benefit heart health, reduce the risk of heart disease...