1.0Sheryl Westermanhttps://www.sherylwesterman.comSheryl Westermanhttps://www.sherylwesterman.com/author/nutrition/Exercise - Sports Nutritionrich600338<blockquote class="wp-embedded-content" data-secret="K5ngwBGmgr"><a href="https://www.sherylwesterman.com/exercise/">Exercise</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.sherylwesterman.com/exercise/embed/#?secret=K5ngwBGmgr" width="600" height="338" title="“Exercise” — Sheryl Westerman" data-secret="K5ngwBGmgr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.sherylwesterman.com/wp-content/uploads/2016/10/Exercise.png568849Food is nourishment and food is fuel. Eating healthy foods helps us think and assists our body to perform other basic yet incredible functions. However, food is meant to be burned. Calories are energy… remember that, calories are energy. Which is why it’s so important...