1.0Sheryl Westermanhttps://www.sherylwesterman.comSheryl Westermanhttps://www.sherylwesterman.com/author/nutrition/Dietician’s 10 Smart Tips for 2019 - Sheryl Westermanrich600338<blockquote class="wp-embedded-content" data-secret="5aZtSdfBB4"><a href="https://www.sherylwesterman.com/dieticians-10-smart-tips-2019/">Dietician’s 10 Smart Tips for 2019</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.sherylwesterman.com/dieticians-10-smart-tips-2019/embed/#?secret=5aZtSdfBB4" width="600" height="338" title="“Dietician’s 10 Smart Tips for 2019” — Sheryl Westerman" data-secret="5aZtSdfBB4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.sherylwesterman.com/wp-content/uploads/2019/01/sheryl.jpg683786Sheryl Westerman has 40 years of experience in weight loss counseling, coaching, research and motivational lecturing. She believes that weight loss has many different components, starting with changing the way you think. “I was an overweight child and understand the difficulty of a weight loss...