My philosophy

21 Oct My philosophy

I try to do everything 100 percent. When I am busy, I am bust 100 percent. When I need to rest, I rest 100 percent.

To help maintain your body’s optimal health, rest is part of the equation.

Remember:
Eat well to nourish your body
Exercise and move around as much as you can
Rest! Proper sleep and rest helps the body to recover and create new energy