FOOD ITEM | PORTIONS |
Regular Roast Beef Sand | 1½ starch, 1½ protein |
Turkey Classic | 1½ starch, 1½ protein |
Farmhouse Salad with roast turkey | 2 protein |
Light Italian dressing (1 packet) | ½ fat |
FOOD ITEM | PORTIONS |
¼ Chicken (white, no skin) | 2 protein |
Chicken Noodle Soup | 1 starch, 1 protein |
Garlic Dill New Potatoes | 1 starch, ½ fat |
Steamed Veggies | Free |
Broccoli with Garlic Butter | 1 fat |
FOOD ITEM | PORTIONS |
Veggie Burger | 1½ protein, 1½ starch |
Tendergrill Chicken Garden Salad | 2 protein |
FOOD ITEM | PORTIONS |
Chargrilled Chicken Sandwich | 2 protein, 1 starch |
Chargrilled Chicken Cool Wrap (no sauce) | 2 protein, 2 starch |
6 piece grilled nuggets | 1 protein, ½ fat |
Chick Fil A Grilled Market salad (avoid extra topping) | 2 proteins, 1 frui |
Fresh Fruit Cup | 1 fruit |
Side Salad(no toppings) | ½ protein |
Kale Superfood Side Salad | 1 fat, ½ fruit |
Chicken Soup(small) | 1 protein, 1 starch |
Ice Cream Cone | 1 milk + ½ starch |
Egg White Chicken Grill | 2 protein, 1 starch |
Buffalo Dipping Sauce | Free |
Honey Mustard, Fat Free | 1 Fat |
Lite Italian | Free |
Berry Balsamic, Reduced Fat | 1 fruit |
Veggie Delight egg white omelet (cooked in pan with nobutter and no cheese) | 1 proteins |
Turkey bacon | 3 slices = 1 protein |
FOOD ITEM | PORTIONS |
Hamburger(small) | 1 protein, 1 starch, ½fa |
Grilled Ranch Snack Wrap | 1 protein, 1 starch, 1 fat |
Egg white McMuffin | 1½protein, 1 starch |
Yogurt fruit parfait (no granola) | 1 fruit, 1 protein |
VanillaReduced FatIce Cream Cone | 1 milk, ½ starch |
FOOD ITEM | PORTIONS |
Spinach egg white feta breakfast wrap | 1 starch + 1 protein + ½ fat |
Turkey bacon, egg white classic sandwich | 1 starch + 2 proteins |
Sous Vide Egg Bites (2): Egg White & Red Pepper | 1 starch + 1 protein |
Tall (12oz) Latte (Nonfat milk) | 1 milk |
Iced Tall (12oz) Latte (Nonfat milk) | 1 milk |
Tall (12oz) Cappuccino (Nonfat milk) | ½ milk |
Tall Cool Lime Starbucks Refresher | ½ fruit |
Tall (12oz) Caffe Vanilla Light Frappuccino (made with nonfat milk) | 1 milk, ½fruit |
FOOD ITEM | PORTIONS |
6” sub (either turkey, roast beef, chicken, or ham) | 1 protein, 2 starch |
6” Ham, Roast Beef, Turkey, Chicken (DoubleMeat) | 2 protein, 2 starch |
6” Ham, Roast Beef, Turkey, Chicken, with Cheese | 2 protein, 2 starch |
6” Sub (either turkey, roast beef, chicken, or ham) Double meat w/ cheese | 3 protein, 2 starch |
6” Veggie Delite with cheese | 1 protein, 2 starch |
Turkey breast salad (use 1 tbsp vinaigrette orolive oil blend for dressing) | 1 proteins, 1 fat |
Carved Turkey Breast Salad (use 1 tbsp vinaigretteor olive oil blend for dressing) | 1 proteins, 1fat |
Roast beef salad (use 1 tbsp vinaigrette or olive oil blend for dressing) | 1 proteins,1fat |
FOOD ITEM | PORTIONS |
¼ lb Hamburger (no mayo) | 2 protein, 2 starch |
Ultimate Chicken Grill (no sauce) | 2 protein, 2 starch (dressing=1 fat) |
Jr. Hamburger | 1 protein, 1 starch |
Small Chili | 1 protein, 1 starch |
Side salad | Free |
Grilled Chicken Go Wrap | 1 protein, 1 starch, 1/2 fat |
Light Classic Ranch (1 packet) | 1 fat |
Light Honey Dijon (1 packet) | 1 fruit |
FOOD ITEM | PORTIONS |
Salad: lettuce, raw vegetables, chicken, either ½ cup black beans OR ½ rice(no sour cream, no guacamole, no cheese, no chips), use salsa as dressing | 2 protein, 1 starch |
Adobe Kid Burrito (no cheese | 1 protein, 2 starch |
Salsa | Free |
Dressing | 1 fat |
Lowfat yogurt parfait | ½ starch, ½ fruit, 1 protein |
FOOD ITEM | PORTIONS |
1 poached egg | 1 protein |
2 slices of wheat toast (no butter) | 1 ½ starch |
½ cup steamed hash browns | 1 = 1 starch |
3 Egg whites cooked with no oil | 1 serving = free |
3 egg whites, ½ cup steamed hash browns, 6 oz. chicken made into omelet * must request for itnot to be cooked in oil. | 3 proteins, 1 starch |
Chicken salad with light Italian | 1 protein +½ starch + 1 fat |
FOOD ITEM | PORTIONS |
Turkey Sausage Wake-up Wrap | 2 protein, 1 starch |
Veggie Egg White Wake-up Wrap | 1 starch, ½fat |
Jimmy Johns | |
FOOD ITEM | PORTIONS |
Turkey Tom “unwich” (no mayo) | 2 proteins |