Cut back on the alcohol

21 Oct Cut back on the alcohol

It is important to follow guidelines for sensible drinking because too much alcohol can cause serious damage to your health and put stress on your heart.

As a general rule:
Men should consume no more than 2 units per day, with at least 2 alcohol free days per week.
Women should consume no more than 1 unit per day, with at least 2 alcohol free days per week.
1 unit= ½ pint of ordinary-strength beer, lager, or cider
a small glass of wine (4-8 fl oz.); a single measure of spirit or a small glass of fortified wine such as sherry or port.